Nutritional values (average per 100gr) Energy 447.3KJ/113.6Kcal Total Fat 9.5g -Saturated fat 5.1gCarbohydrates 8.5g -Sugars 0.1gProtein 0.6gSalt 0.4g Specific treatments (f.i. radiation) NO Product complies with applicable European law and legislation Yes Direction for use: 1. Tear the vegetable pack and Sauce pack.Put them into the box. 2. Add the soup pack(add water needed according to your taste). 3. Mix well and wait for 3 minutes. 4. Ready to eat.The chilli pack is used as dipping sauce.